Portuguese brand of gyms for women Vivafit launched Burn It Women, a new fitness class that allows women to lose weight, gain strength and tone muscles in 30 minutes, in a group class with personal assistance.
Burn It is a 30-minute class conceived to respond the direct needs of a woman, helping in muscle toning and in the weight loss. Inspired in High Intensity Interval Training (HIIT), in this class you use the weight of your body or other gym equipment like heavy weight leggings, elastics, dumbbells, kettlebells, doing strength and cardio training.