The goal of this new class is to tone the core, glutes and legs, through a new approach inspired in ballet, pilates and yoga. S.barre classes promise the body of a ballet dancer, with the same results of a fitness class. This class is available since the beginning of 2016 in all Vivafit centers, expecting to have a strong female support.
This kind of ballet fitness class is trending in the US and is intended for women with 25 years-old and more. S.barre will innovate fitness in Portugal, following its international trend.