Four tips for a gradual return to a stress-free routine

regresso ao trabalho

“The end of August means a return to work, but also to routine, which for many can be a source of stress and anxiety. To learn how to deal with the situation, without getting nervous, read the advice of Catarina Lucas, psychologist specializing in personal development.”

Find out more about the advice of psychologist Catarina Lucas in the Notícias ao Minuto article.