Essential tips to keep your mental health up to date

saúde mental

“Nowadays, mental health is already being talked about more freely, however, there are still many taboos that we must contradict. In addition, as it is essential to take care (and very well) of mental health, psychologist Catarina Lucas shared six essential pieces of advice to keep mental health up to date.”

Find out more about Catarina Lucas’ tips in the Notícias ao Minuto article.