Are we going on vacation? What a stresse… Guide to surviving rest without coming back more tired than when you left


“In the city, in the countryside or at the beach. With the arrival of August, most Portuguese go on vacation. But the promise of several weeks exclusively dedicated to leisure is not always a pacifying scenario. The prospect of shutting down your computer, ignoring calls and notifications, or delegating tasks can be a stress factor for many. Not to mention the constant coexistence between couples, possible children, extended family or groups of friends – which, from a few hours a day, becomes 24 hours, seven days a week.” 

Find out more about the advices of therapist Catarina Lucas in the Sapo article